This time, their length remains unchained. Planks, static lunges, and other similar movements cause your muscles to tense up. When you’re lifting weights, your muscles lengthen during the lowering phase of the motion. Bicep curls, for example, cause your muscles to shorten. Muscle tissue can contract in three ways. This training method consists of exercises that cause your muscles to contract without changing their length and the angle of the joint. The reason why it works so well is that it increases the time under tension (TUT), leading to mass gains. Yet, it’s one of the most understand training methods in the bodybuilding community. Isometric training has long been used by MMA fighters, strongmen, and gymnasts.
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